Is Running Bad for you?#1

This question is one that is constantly asked by everyone. Emmanuel Ovola is a physiotherapist and sports therapist in London that specializes in treating runners, he is also a Nike running coach and a runner himself. You can find him on social media @Manni_O. Also, the host of the e discuss and explain running myths like, how bad is running for your knees, is there a difference in what surface you run on, what does sprinting do for you? and more similar points.

Episode Talking points about Running

  • Is running bad for your knees?
  • Does running cause Arthritis in knees
  • How to recover from a run
  • Should you stretch before or after a run
  • How to progress your runs
  • Sprinting in to run longer

For episode 2 of this podcast check here

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Find out more information about this podcast and more health debunk tips on social media @Rookshealth  

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