This question is one that is constantly asked by everyone. Emmanuel Ovola is a physiotherapist and sports therapist in London that specializes in treating runners, he is also a Nike running coach and a runner himself. You can find him on social media @Manni_O. Also, the host of the e discuss and explain running myths like, how bad is running for your knees, is there a difference in what surface you run on, what does sprinting do for you? and more similar points.
Episode Talking points about Running
- Is running bad for your knees?
- Does running cause Arthritis in knees
- How to recover from a run
- Should you stretch before or after a run
- How to progress your runs
- Sprinting in to run longer
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