Obesity vs overweight: What’s the difference? (how to help, 3 ways)

obesity vs overweight

What is the difference between obesity vs overweight?

The difference between Obesity vs overweight is often unclear, so I explain the difference between the two. Also, how much of a problem is the obesity crisis in the world today and more importantly, Why should you even care?

In this Episode cover:

  • The definition of Overweight vs Obesity
  • The difference between the two
  • Introduction to BMI 
  • The Prevalence and Statistics of Obesity in the United Kingdom
  • How to help the obesity crisis 
  • Resources 
  • Podcast episodes recommendations  

Podcast episodes are available on Spotify, Apple, Google, Stitcher, Soundcloud podcasts and more.

LISTEN HERE: Spotify | Apple | Google | Stitcher |

Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics

To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/

Find out more information about this podcast and more health debunk tips on social media @Rookshealth  


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