Arthritis: Are supplements good or bad for joint health? with Jack March #3

Are supplements good or bad for joint health? ( Arthritis ) with Jack March

Jack March is one of the leading Rheumatology physiotherapists in England he is also one of the main producers of The Physio Matters Podcast (@TPMPodcasts). 

Supplements like turmeric have been long popularized as remedies alternatives for joint health protection( Arthritis). But is this true? Are they good, bad or simply do nothing for your joints? 
In this episode we cover:

  • How jack got into Rheumatology
  •  What is Rheumatology? ( what is arthritis ) 
  • How effective are Tumeric capsules for arthritis? is it anti-inflammatory?
  • Is there evidence behind taking supplements.
  • Glucosamine and chondroitin?
  •  How to take care of your joints 
  • Knee replacements and surgery (Joint replacements) 
  • Exercise programmes before knee replacement 

To know more about Jack march check him out here   on social media @physiojack 

Since you are here, why not check out a podcast episode on is Running bad for you? here

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Make sure to check out for more information and a deeper dive into this episode and more health and wellness topics

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Find out more information about this podcast and more health debunk tips on social media @Rookshealth  

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